My story of losing fat

My story of losing fat

1. My weight in July 2007 was about 75kg. Seven months later, my weight was about 60kg.

2. The difference in body shape is very obvious as can be seen in the picture!

3. Before July 2007, I did put effort to lose weight, but it was an exercise in futility. I need about two to three months to lose just 1 kg. It is not motivating at all.

4. I used stationary cycle, ran up the staircases from ground to 15th floor and ate less but all this was not effective.

5. In July 2007, my friends introduced me to fat loss program. At that time, my weight was 75kg and my body fat percentage was 26.4% (falls under obese category).

6. Fat loss program involves specially designed workouts, proper eating habits and right supplementation with regular mentoring and supervision. Skipping meal was FORBIDDEN under this program. In other words, I was introduced to healthier and balanced lifestyle.

7. I followed the program faithfully and the result was almost instantaneous. I lost 2 kg in the first month itself.

8.In about seven months, I lost 15 kg! I was losing about 2 kg every month EASILY unlike earlier attempt where losing 1 kg took many months.

9. My fat percentage gone down to 22% (acceptable level) and later to about 16% (fit level).10. I ACHIEVE THIS SUCCESS WITHOUT EVEN GOING TO GYM!